Strong Looks
Good on You.
Workouts built to help you sculpt, strengthen, and thrive
at home or in the gym
Monthly expert-built workouts to get you leaner, stronger, and more defined with Coach Erica, who transformed her body in her 40s and knows exactly how to help you do the same.
Home or gym versions included, for just $19.99/month.
Level Up Fit Club:
Your All-In-One Workout App
Women 40+ building their strongest selves
From tired to toned!
Proof That Strong
Looks Amazing at Every Age
You don’t need to take my word for it, the results speak for themselves.
I built the strongest, leanest version of my body in my 40s, and I’ve helped dozens of women do the same.
Showcase your strength. Build your confidence.
It’s not about being perfect... it’s about showing up, staying consistent, and watching your body change in ways you never thought possible.
You finally carve out time to work out…
But once you’re there, you’re either scrolling for workout inspo or wondering if what you’re doing is even working.
You don’t need another random video.
You need a plan, a smart one that keeps you consistent and progressing, whether you’re at home or in the gym.
The Level Up Macros App: Your Workout Partner
This isn’t another cookie-cutter fitness app.
It’s your monthly training plan, built by trusted experts and approved by Coach Erica, who knows exactly what it takes to build lean muscle and feel amazing in your 40s (and beyond).
Here’s what’s inside:
4 workouts each week: repeat for a full month to master movements and build real strength
New workouts every month to keep your body challenged and results coming
Home & Gym Versions so you can stay consistent anywhere
Demo videos for every exercise - no more guessing form or feeling lost
Track your weights & see your progress month after month
Chat community to connect with Erica and other women chasing strength, not just smaller jeans
You don’t need endless variety, you need smart programming.
These workouts use progressive overload: the proven method of gradually increasing challenge so your muscles (and confidence) grow stronger week after week.
It’s the same approach that helped me build a lean, defined physique in my 40s, and it works, every single time.
The Woman Behind The Workouts:
Hey! I'm Coach Erica!
founder of Level Up Macros, and living proof that strong has no age limit.
In my 40s, I built the strongest, leanest body of my life. Not through fads or fancy moves, but through simple, consistent strength training that actually works for real women with real lives.
Now I’m helping you do the same, so you can stop overthinking fitness and start feeling powerful, capable, and confident in your body again.
Each workout in the Level Up Macros App is designed to be simple, doable, and effective.
You don’t need complex routines or high-level exercises, just a plan that keeps you consistent. With built-in demo videos for every move, you’ll always know exactly what to do and how to do it.
These workouts are more than reps and sets, they’re your roadmap to strength, confidence, and lasting results.
What you get:
Monthly Access for Only $ 19.99
Here’s what’s included:
✅ 4 expertly designed workouts each week (repeat for the month to build real strength)
✅ Home & gym versions so you can train anywhere
✅ New workouts every month to keep you progressing
✅ Demo videos for every movement
✅ Progress tracking & workout history
✅ Community chat with Coach Erica and the Level Up community
For less than one fancy coffee a week, you’ll get the structure, accountability, and motivation you’ve been missing.
Why You’ll Love It-
Because it’s simple.
Because it works.
Because you’ll actually look forward to your workouts again.
This program meets you where you are and builds you into the strongest version of yourself, one lift at a time.
Tracking workouts is good for me. I just don't write stuff down when it's on paper. I like being able to look back and see what weight I used the last time. I always use the videos and rewatch to make sure I am using proper form.
I love tracking my workouts and syncing my activity from my watch.
I enjoy the app. It’s a great place to store my data! It satisfies my Type A tendencies in completing things!
Ready to
Level Up?
You don’t need a complicated plan, you need the right one.
Let’s make strength training simple, effective, and actually fun.
You’ve seen what’s possible... NOW IT'S YOUR TURN.
Email:[email protected]
Site: www.levelupmacros.com
